Melatonin is a hormone that is secreted in the body only in darkness, hence it is important to have normalized sleep habits and sleep at night.
Melatonin is a natural hormone secreted by the body, its functions are legion for the proper functioning of life coordinates and regulates biological rhythms, participates in many neuroendocrine, neurophysiological processes, stimulates our immune system ... It is also the most powerful endogenous antioxidantIt is known, whose therapeutic applications are innumerable ..
The pineal gland is the body structure that produces melatonia, a well-known already in ancient Greece and Rome and they used to call "The Seat of the Soul", where is the psychic and somatic processes activated structure. And they were not nothing wrong, since the pineal gland controls all neuroendocrine hypothalamic centers.
Melatonin is a hormone because of wonderful properties that is secreted only at night and that we find also in many of our regular food. But let us first see what all the interesting strengths.
Induces Sleep
Its sedative regulates our biological cycles. It has been shown for example in cases of insomnia, exogenous administration causes people to fall asleep when his administration.
Antirust
His ability to keep the tissues in good condition and protect against free radicals, it is certainly more than any other endogenous or exogenous element, even more than glutathione or vitamin E. Hence, many investigations that are being currently it is intended to investigate possible cures for Alzheimer's, Parkinson ...
Protector of the immune system
Thanks to its properties better defend ourselves against stress, viral diseases, it protects also the passage of time and aging ... I mean, if we maintain a good level our melatonin through healthy living and proper nutrition, we can benefit from all its qualities.
Balance emotional disorders
Especially in people who suffer problems by changes in weather and season. In cases of menopausal women is very important to regulate their melatonin levels during this period of his life is very common insomnia, mood swings ... Hence an optimal way regulating levels melatonia certainly improve your rest and your emotional balance.
Helps you lose weight and produce good fat
Scientists have found that melatonin effectively regulates weight gain by stimulating the emergence of 'beige fat', ie, a type of fat cells that live burns calories instead of storing them. Unlike white adipose tissue, that if you store those calories and cause weight gain, the beige fat (also known as 'good or slimming fat') helps regulate body weight control and, therefore, their metabolic benefits.
What food we can find melatonin?
* Cherries: natural source of melatonin, and includes important Vitamin A, C and E.
* Nuts: Its regular use for example by the morning-significantly increases our levels of melatonin in walnuts get 1 gram of 3.4 ng of this hormone.
* Mustard: besides being ideal for a slimming diet, contains a very acceptable level of melatonin.
* Almonds: Suitable power source and whose membership also includes this important hormone.
* Bananas: Excellent source of potassium, which besides taking care of our health gives us a very appropriate amount of melatonin for optimal function as a natural sedative.
* Goji berries: In addition to melatonin, has a high carotene content, providing good antioxidant properties. Also it contains essential fatty acids such as linoleic acid promoting fat loss. Highly recommended.
* Tomatoes: Besides owning a diuretic, antioxidant, to eliminate uric acid and cholesterol effect, tomatoes are a very successful source of melatonin from which we can benefit naturally. Be sure to include in your diet.
To further note that, as you know, melatonin is a hormone that is secreted in the body only in darkness, hence never neglect your rest ... relax and let our bodies to function by itself always accompanying by an adequate diet. Melatonin is a wonderful ally of our health should not neglect.
Comentarios
Publicar un comentario