Myths About Healthy Foods

To avoid preservatives, colorings and other components not completely healthy commercial yogurts and enjoy all the benefits of vitamins and probiotics can choose to prepare homemade yogurt.

"Create fame and lie down to sleep." That's what happens to some foods, which are reputed to be healthy, but are not really. Many people adopt a regular part of your diet, confident they are watching their health, without knowing they are letting in your kitchen products that are not as good as
the paint.

Unfortunately, the labels about the nutritional content of food can also be misleading, since sometimes some ingredients are "hidden" using sophisticated chemical names to mislead the consumer. In addition, government agencies inspect and regulate food, usually have very lax policies in controlling and penalizing non-compliance, so we can not blindly trust what the labels say. Therefore, it is important to be well informed and learn to read between the lines.

Margarine

"A wolf in sheep's clothing" would be a good description of margarine, and chelates presented as the healthy alternative to butter, being low in cholesterol, when nothing pleasant truth is that it contains trans fats, which are associated nothing unless heart attack, cancer, infertility, bone problems, hormonal imbalance, learning and growth retardation, among other health problems.

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Granola Bars

Announced as low calorie, nutritious and healthy, the truth is not very flattering to the alleged diet bars are full of sugar, in the form of corn syrup and carbohydrates, which can generate excess body fat. Moreover, they are "enriched" with synthetic vitamins and it is common waste products containing food factories.

Canned fruits

Yes, fruit is healthy, but when it is processed and stored in glass containers or canned, syrup which are contained is highly sugared. Specifically, a cup of drained pears or apricots contains 30 grams of sugar.

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Yogurt

Although the yogurt itself is a healthy food for probiotics, vitamins and minerals it contains, unfortunately almost all commercial yogurt contains high concentrations of sugar and artificial colors and flavors that are not unhealthy. Nor be fooled by the so-called light or light yogurt because it contains artificial sweeteners such as NutraSweet and aspartame. Therefore, although less convenient, it is best to prepare the way homemade yogurt.

Dried fruits

Dried fruits such as figs, apricots (apricots) and dates are not the best choice when the goal is to lose weight because of its high energy density and high sugar content, so that fresh fruits are the best decision when it comes to weight loss. However, the aforementioned nuts have a positive balance of vitamins and minerals that provides great nutritional value.

Knowing that all that glitters is not gold market proclaimed as healthy food, and there are many myths about healthy foods, the alternative we have as consumers aware that our health care is to investigate on our own about nutrition and not assume what advertising touts, whose priority, after all, is to sell the products advertised.